Yoga and Mindfulness
for Teens and kids ages 6-12
Yoga for Kids: Children will be introduced to Yoga poses and different kinds of Mindfulness Meditation through games and activities. There will be different themes every 2 months. The themes include- Manage your Emotions with Mindfulness, Kindness, Peace is Always Within you, Love, Respect, learning how to Focus, Animal Yoga, Improve your Posture with Yoga, Use Your Breath to Calm Your Mind, Learn to Slow Down and Listen to your Body, The Eight Rules of Yoga, Chakras and much more!
Yoga for Preteens/Teens: Teens will practice yoga poses, different kinds of breathwork, mudras and different styles of Mindfulness Practices. We will discuss ways to use mindfulness skills in our day to day lives to manage unpleasant emotions and stress.
YOGA FOR KIDS (K-5)
Offered at schools and several other locations including:
Idea Lab Kids 5937 Weddington Road, Wesley Chapel, NC 28104
Fridays 4:45 pm-5:40 pm
Monthly membership $75 or walk-ins $20
Integra Wellness Center 1040 Edgewater Corporate Parkway, Indian Land SC 29707
Saturdays 10:15 am -11:15 am
Monthly membership $75 or walk-ins $18
YOGA FOR PRETEENS/TEENS
Idea Lab Kids 5937 Weddington Road, Wesley Chapel, NC 28104
Fridays 5:45 pm-6:45 pm
Monthly membership $75 or walk-ins $20
Registration required prior to payment. Click here to register.
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